Re-energise the mind and body with a 50-minute Hatha Flow among the beautiful blooms at Floral Fantasy led by Roxanne Gan.
Hatha Yoga is a gentle, systematic practice that combines poses, inversions, breathing exercises and meditation. Holding poses for long periods of time, its benefits include improved physical health, mental focus, better sleep, stress management, strengthened muscles and flexibility.
Details:
Book in-app at 9,000 Comocredits